There are a number of vitamins that can help with struggles with memory loss. Whether you suffer from Alzheimer’s disease or you just have memory problems, it’s been said that certain vitamins and fatty acids can help or prevent memory loss. The long list of potential solutions includes vitamins like B12, herbal supplements such as ginkgo biloba, and omega-3 fatty acids. But can a tablet really help boost your memory?
Unfortunately, much of the evidence for the popular “cures” isn’t very strong. Here, we discuss what recent clinical studies have to say about vitamins and memory loss.
Scientists have long been researching the relation between low levels of B12 (cobalamin) and memory loss. According to a Mayo Clinic expert, enough B12 in your diet can help improve memory. However, if you get adequate B12, there is no evidence that higher intake can bring positive effects.
B12 deficiency is most common among older people, people with bowel or stomach issues, or strict vegetarians. The diabetes drug metformin has also been shown to lower B12 levels. You should be able to get enough B12 naturally, in foods like fish, meat and poultry. Fortified breakfast cereal is a good option for vegetarians.
There is some evidence to suggest that vitamin E can benefit the mind and memory in older people. A recent study in the Journal of the American Medical Association found that high amounts of vitamin E can help people with mid-level Alzheimer’s disease. Participants took doses of 2,000 international units (IU) a day, but according to Dr. Gad Marshall, a professor of neurology at Harvard, that amount is unsafe.
Vitamins for Eye Sight
What foods are good for our eyesight? Many of us try to eat the right foods to slim down and get into shape, but our vision is important too. Does a carrot a day keep the optometrist away? Carrots and nutrition for the eyes
You’ve likely heard that eating carrots helps improve our vision. But is this just a myth told by parents everywhere to get their kids to gobble down more vegetables? Not quite. As it turns out, Mom and Dad are right…mostly. Vitamin A and vision make potent allies. Carrots contain lots of beta carotene and Vitamin A, which can contribute to your eyes’ health and may provide a fantastic source of eye vitamins for macular degeneration and cataracts. Good sources of Vitamin A and rhodopsin are also abundant in carrots. Rhodopsin is a purple pigment that helps us see in low light situations.
Without enough rhodopsin, we wouldn’t be able to see very well at night, even with a cloudless sky and bright full moon. So this begs the question: Could eating carrots morning, noon and night give you extraordinary powers to see like an owl on the blackest nights? Umm, no. While carrots offer many beneficial vitamins for your eyes, they will not turn you into a superhero.