It’s never too early to start taking care of your baby — and there’s no better time to start than before your baby’s conceived. Luckily, there’s nothing easier or more effective than popping a prenatal vitamin. This daily pill is an insurance policy, offering you the security of knowing that your body is stocking up on the most essential baby-making vitamins it needs to conceive and nourish your baby-to-be through a healthy pregnancy.
THE BENEFITS OF PRENATAL VITAMINS
Take a daily prenatal vitamin before you start trying to conceive and you’ll thank yourself later. Prenatal vitamins:
Cut back on nausea. Vitamin B6 helps to reduce nausea — and research has shown that women who take a daily multivitamin before conception and/or during the first few weeks of pregnancy experience fewer episodes of nausea and vomiting during the first trimester (aka “morning sickness”).
Boost fertility. Not only will you be ensuring a healthier baby, you’ll also be upping the chances that you’ll actually make that healthy baby faster. Some research has shown that taking a prenatal vitamin may actually help increase fertility.
Reduce risk of birth defects. Perhaps the most important (and best publicized) reason to take a prenatal vitamin is for the folic acid (known as folate when it’s in food form) it contains. Studies show that getting enough folic acid before sperm meets egg and in the early stages of pregnancy can dramatically reduce the risk of neural tube defects (like spina bifida) in your developing baby.
BENEFITS OF USING VITAMINS FOR YOUR HAIR
What are the essential vitamins for hair care?
Vitamin C, B vitamins such as Biotin (Vitamin B7 or Vitamin H) and Niacin (Vitamin B3) have been shown to be essential for hair growth. To maintain shiny, healthy hair and provide the nutrients your hair needs, maintain a balanced diet with these top vitamins for hair growth. These vitamins work to promote healthy hair and your longest, thickest and fastest possible hair growth.
What vitamins do men need to prevent baldness?
A hair loss vitamin with a marine complex derived from fish proteins, plus Vitamin C, Zinc and Flax Seed will help to nourish men’s hair from within, help prevent hair loss and promote existing hair growth. For men, the androgen hormone dihydrotestosterone (DHT) can cause male pattern baldness, preventing hair growth by impeding the supply of nutrients to the hair follicle. This can be a factor in men’s hair loss.
How does Biotin help hair grow?
Biotin is a B-vitamin complex sometimes called Vitamin B7 or Vitamin H. Your body produces it in the intestines and it is also found in foods such as dark green leafy vegetables, nuts and egg yolks. Biotin deficiency can cause hair loss. Biotin promotes hair growth by renewing the hair follicles that are already growing. Biotin supplements in your diet can result in thicker, fuller and healthier looking hair.